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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 servings
Calories 45 kcal

Ingredients
 

  • 1 medium ripe banana
  • 1 scant cup low-fat cottage cheese 5%
  • 2 large eggs
  • 1 cup rolled oats
  • pinch of salt
  • 1 teaspoon baking powder

Instructions
 

  • In a deep bowl, break the banana into pieces.
  • Add the cottage cheese.
  • Add the eggs.
  • Add the rolled oats.
  • Sprinkle in a pinch of salt and add the teaspoon of baking powder.
  • Blend all the ingredients together using a blender.
  • The mixture should have a smooth, even consistency like this.
  • Prepare a muffin pan and grease each cavity with melted butter. Using a spoon, fill each muffin cup about 2/3 full, as they will rise slightly while baking.
  • Bake in the oven at 340 °F (170 °C) for 18–20 minutes.
  • The banana oat muffins are ready; if you like, dust them with a little powdered sugar. Enjoy!

Notes

You can fold in a small handful of berries, chopped apple, raisins or nuts after blending the batter, but do not add too much so the muffins still bake evenly.

Nutrition

Serving: 1serving | Calories: 45kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 47mg | Potassium: 70mg | Fiber: 1g | Sugar: 1g | Vitamin A: 46IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 0.5mg
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