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+ servings
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 servings
Calories 303 kcal

Ingredients
 

  • cups dry couscous
  • 1 medium carrot
  • 2 bell peppers
  • 1 small zucchini
  • 1 small eggplant
  • 1 medium onion
  • 4 garlic cloves minced
  • 2 celery stalks sliced
  • 4 ripe tomatoes chopped
  • 1 bunch fresh basil
  • ¼ cups fresh parsley chopped
  • 1 teaspoon dried oregano
  • extra‑virgin olive oil
  • salt to taste
  • freshly ground black pepper to taste

Instructions
 

  • Add the couscous to a large bowl, sprinkle with a pinch of salt and the dried oregano, then pour over enough boiling water to cover. Use about 1¼ cups (300 ml) of water for 1 cup of couscous, or slightly more if you like it softer. Cover the bowl and let the couscous sit for 10–20 minutes, then fluff with a fork.
  • While the couscous is resting, dice all the vegetables into small pieces. Heat a generous drizzle of olive oil in a large skillet. Add the onion, carrot and celery and sauté until they start to soften.
  • Add the zucchini and bell peppers to the skillet and cook for a few minutes, stirring occasionally. Then add the eggplant and tomatoes, reduce the heat and let the vegetables stew gently for about 20 minutes, until tender and saucy.
  • Season the vegetables with salt and freshly ground black pepper to taste and let them cook for another 5 minutes. Turn off the heat, add the fluffed couscous to the skillet and gently mix until well combined.
  • Just before serving, stir in the chopped parsley and garnish with fresh basil leaves. Serve warm as a light vegetarian main or as a side dish.

Nutrition

Serving: 1serving | Calories: 303kcal | Carbohydrates: 64g | Protein: 11g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 36mg | Potassium: 1036mg | Fiber: 11g | Sugar: 13g | Vitamin A: 5999IU | Vitamin C: 114mg | Calcium: 82mg | Iron: 2mg
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