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Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 572 kcal

Ingredients
 

  • 1¼ cups drinkable yogurt
  • ¼ cup rolled oats
  • 5 teaspoons chia seeds
  • 2 ripe bananas

Instructions
 

  • Add the rolled oats to the drinkable yogurt.
    Adding rolled oats to a glass of drinkable yogurt
  • Add the chia seeds and stir well with a spoon until evenly combined.
    Stirring chia seeds into the oat and yogurt mixture
  • Finely chop one banana and fold it into the yogurt, oat, and chia mixture.
    Folding finely chopped banana into the chia
  • Slice the second banana and arrange the slices on top to decorate. Cover the pudding with plastic wrap and refrigerate overnight, then enjoy it cold for breakfast.
    Overnight banana chia oat pudding topped with banana slices

Notes

  1. You can use plain kefir or drinkable yogurt; choose unsweetened for a no‑added‑sugar breakfast.
  2. If you prefer a thicker texture, add an extra teaspoon of chia seeds or a spoonful of Greek yogurt.
  3. For more protein, replace part of the drinkable yogurt with thick Greek yogurt.
  4. Add a pinch of cinnamon or vanilla extract for extra flavor without extra sugar.
  5. This pudding keeps well in the fridge for up to 2 days; stir gently before serving if it separates.
  6. For a dairy‑free version, swap the drinkable yogurt with a plant‑based yogurt drink and check that it is fortified.

Nutrition

Serving: 1serving | Calories: 572kcal | Carbohydrates: 90g | Protein: 19g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 40mg | Sodium: 148mg | Potassium: 1475mg | Fiber: 15g | Sugar: 43g | Vitamin A: 465IU | Vitamin C: 22mg | Calcium: 519mg | Iron: 3mg
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