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+ servings
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 3 servings
Calories 547 kcal

Ingredients
 

  • 2 ripe avocados
  • 10 oz firm tofu well drained
  • 3 medium tomatoes chopped
  • 2 cups arugula (rocket) leaves
  • 1 cup cherry tomatoes
  • 2 bell peppers sliced
  • 1 small red onion thinly sliced
  • 3 small cucumbers sliced
  • 1 small red chili pepper finely chopped
  • 2 green onions sliced
  • 3 tablespoons soy sauce
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons extra-virgin olive oil for dressing
  • 1 tablespoon olive oil for frying
  • salt to taste
  • freshly ground black pepper to taste
  • 1 tablespoon fresh basil finely chopped

Instructions
 

  • Cut the tofu into bite-sized cubes and pan-fry them in a little oil over medium heat until golden and crispy on all sides.
    Crispy golden tofu cubes frying in a pan for salad
  • Chop all the vegetables into medium pieces. Cut the cherry tomatoes in half and dice the avocado into small cubes. Place the arugula, tomatoes, cherry tomatoes, cucumbers, bell peppers, red onion and avocado into a large bowl and toss gently. In a separate small bowl, whisk together the olive oil, soy sauce and balsamic vinegar to make the dressing. Stir in the chopped basil, sliced green onions, freshly ground black pepper and finely chopped red chili pepper.
    Fresh chopped vegetables and avocado in a bowl with soy balsamic dressing
  • Right before serving, combine all the ingredients. In each plate or serving bowl, add the mixed vegetables, top with the crispy tofu and drizzle with the soy and olive oil dressing. Taste the salad and adjust the salt if needed, but do not over-salt since the soy sauce is already salty. The salad is ready to serve, and one generous bowl is very filling, with everything you need for a complete meal.
    Crispy tofu and avocado salad assembled in a bowl ready to serve

Notes

  1. For extra flavor, you can marinate the tofu briefly in a little soy sauce before frying, but pat it dry so it still crisps up.
  2. If arugula is too peppery for you, replace part or all of it with baby spinach or mixed greens.
  3. Use ripe but still firm avocados so they hold their shape when diced and tossed with the salad.
  4. If you are sensitive to raw onion, soak the sliced red onion in cold water for a few minutes to soften its taste.
  5. Adjust the chili amount according to your taste; you can leave it out for a milder salad, especially if serving children.
  6. This salad is best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for up to one day, though the avocado may soften.

Nutrition

Serving: 1serving | Calories: 547kcal | Carbohydrates: 39g | Protein: 18g | Fat: 39g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 25g | Sodium: 1049mg | Potassium: 1844mg | Fiber: 17g | Sugar: 17g | Vitamin A: 4738IU | Vitamin C: 181mg | Calcium: 244mg | Iron: 5mg
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