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–+ servings
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1 serving
Calories 290 kcal

Ingredients
 

  • ½ cup rolled oats
  • 1 large egg
  • 3 tablespoons pourable yogurt plain or vanilla
  • pinch of salt
  • 1 teaspoon butter for greasing the pan

Instructions
 

  • Add the rolled oats to a bowl.
  • Crack in the egg.
  • Pour in the liquid yogurt.
  • Sprinkle in a pinch of salt, then blend the mixture until smooth.
  • Heat a non-stick pan lightly greased with butter and pour in the batter. Cook for about 1 minute over low heat.
  • Flip the pancake to the other side and cook for another minute.
  • The oatmeal pancake is ready. Serve it for breakfast or whenever you want a healthy snack. Enjoy!

Nutrition

Serving: 1serving | Calories: 290kcal | Carbohydrates: 31g | Protein: 13g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 182mg | Sodium: 125mg | Potassium: 303mg | Fiber: 4g | Sugar: 3g | Vitamin A: 422IU | Vitamin C: 0.3mg | Calcium: 120mg | Iron: 3mg
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