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+ servings
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 224 kcal

Ingredients
 

For the omelette:

  • 4 large eggs
  • 2 tablespoons milk
  • 1 tablespoon all-purpose flour
  • salt to taste
  • black pepper to taste
  • 1 teaspoon unsalted butter for greasing the pan

For the filling:

  • 5.3 oz cream cheese softened
  • ½ red bell pepper cut into thin strips
  • ½ yellow bell pepper cut into thin strips
  • 1 small garlic clove crushed
  • 2 tablespoons fresh dill finely chopped

Instructions
 

  • In a mixing bowl, whisk the eggs with salt, pepper, milk, and flour until the mixture is smooth and no lumps remain.
  • Heat a non-stick skillet lightly greased with a little butter. Pour in a thin layer of the egg mixture (like for crepes) and cook over low to medium heat until the surface is set. Gently flip and cook for another 30 seconds on the other side. Repeat until you use all the mixture.
  • Slice the red and yellow bell peppers into long, thin strips.
  • Once the omelette sheets have cooled slightly, spread each one with a generous layer of cream cheese mixed with chopped dill (and garlic, if using).
  • Arrange a row of bell pepper strips along one edge of each omelette and roll it up tightly.
  • Using a sharp knife, slice each roll into pieces about 1.2–1.5 inches long, similar to sushi bites.
  • Arrange the omelette roll-ups on a wooden platter and garnish with fresh parsley or dill leaves on top and around the edges.

Notes

  1. For the smoothest batter, add the flour gradually while whisking to avoid lumps.
  2. Do not pour too much egg mixture into the pan; thin omelettes are easier to roll without cracking.
  3. Let the omelette sheets cool slightly before spreading the cream cheese so it does not melt and slide.
  4. Cut the bell peppers into very thin strips so they sit neatly inside the roll and do not tear the omelette.
  5. Chilling the rolls for 15–20 minutes before slicing can help you get cleaner cuts and nicer presentation.
  6. Garnish right before serving to keep the herbs fresh and vibrant in color.

Nutrition

Serving: 1serving | Calories: 224kcal | Carbohydrates: 6g | Protein: 9g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 205mg | Sodium: 185mg | Potassium: 191mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1296IU | Vitamin C: 47mg | Calcium: 75mg | Iron: 1mg
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