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+ servings
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 190 kcal

Ingredients
 

  • 7 oz broccoli florets
  • 7 oz cauliflower florets
  • 2 medium zucchini
  • 2 bell peppers
  • 1 medium onion
  • 4 green onions
  • 5 cloves garlic
  • 1 inch fresh ginger root
  • 2 whole star anise
  • 3 tablespoons soy sauce
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons vegetable oil
  • salt to taste
  • ground black pepper to taste

Instructions
 

  • Chop the vegetables into medium pieces, not too small, and place them in a large bowl. Add the soy sauce, balsamic vinegar, and a little vegetable oil, toss well, and let the vegetables marinate for a few hours.
  • Pour some vegetable oil into a preheated skillet. Add two garlic cloves crushed with the side of a knife, 2–3 slices of fresh ginger, a few pieces of green onion, and the star anise. Cook briefly until the oil is fragrant.
  • Once the oil is infused with the flavor and aroma of the ginger, garlic, and star anise, add the marinated vegetables to the skillet in an even layer.
  • Stir‑fry the vegetables over high heat for 5–7 minutes, stirring from time to time and watching that they do not burn. Taste and, if needed, add salt. Pour in a little water, reduce the heat to low, cover with a lid, and let the vegetables cook for another 5–10 minutes.
  • Some people like their vegetables crisp‑tender, while others prefer them soft, so cook them to your taste. When serving, sprinkle the vegetables with chopped green onion.

Nutrition

Serving: 1serving | Calories: 190kcal | Carbohydrates: 20g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Sodium: 801mg | Potassium: 827mg | Fiber: 6g | Sugar: 10g | Vitamin A: 2490IU | Vitamin C: 168mg | Calcium: 84mg | Iron: 2mg
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