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+ servings
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 3 servings
Calories 176 kcal

Ingredients
 

  • 3 large eggs
  • 14 oz tomatoes
  • 3.5 oz bell pepper
  • 3.5 oz onion
  • 1.75 oz cheese crumbled or grated
  • olive oil
  • salt to taste
  • black pepper to taste

Instructions
 

  • Heat olive oil in a skillet over medium heat and sauté the diced onion until golden.
  • Add diced bell pepper to the onion, stir, and continue cooking until the pepper pieces become soft.
  • Crack the eggs into a deep bowl and whisk them lightly with a fork – just enough to blend the yolks and whites together.
  • Add the diced tomatoes (along with their juices) to the sautéed onion and pepper. Stir the vegetables, cover the skillet with a lid, and simmer over low heat until the liquid reduces by half, about 8–10 minutes. If the tomatoes aren't very ripe or flavorful, you can add ½–1 tablespoon of tomato paste. Season with salt and black pepper to taste.
  • Pour the beaten eggs into the skillet. Over low heat, stirring gently every 5–10 seconds, cook the mixture for another 1–2 minutes.
  • Turn off the heat, add the finely crumbled or grated cheese, and stir. Immediately cover the skillet with a lid and let the menemen rest for 1–2 minutes.
  • It's important that the eggs remain moist and slightly runny when you turn off the heat. Sometimes, the eggs aren't even cooked with the vegetables – they're simply added to the skillet and the heat is turned off immediately. Since the sauce is hot, the eggs will finish cooking under the lid using the residual heat of the cast-iron skillet.
  • You can garnish the menemen with fresh basil or parsley leaves. Enjoy!

Notes

  1. For a richer flavor, use well-ripened tomatoes, or add a tablespoon of tomato paste if the vegetables are bland—this will make the sauce sweeter and more aromatic.
  2. Cook the onion and pepper over medium heat until soft, but not browned; if you overcook them, the menemen can develop a bitter taste and lose its freshness.
  3. Don’t overbeat the eggs—just mix the whites and yolks together lightly; otherwise, the eggs will turn dry and lose their signature creamy texture.
  4. Turn off the heat while the eggs are still slightly runny and cover the pan with a lid; the residual heat will finish cooking them, keeping the menemen soft and juicy.
  5. Serve the menemen immediately with fresh bread or flatbread, and if you like, top it with fresh herbs such as parsley or basil for a fresh touch.

Nutrition

Serving: 1serving | Calories: 176kcal | Carbohydrates: 11g | Protein: 11g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 180mg | Sodium: 180mg | Potassium: 505mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2542IU | Vitamin C: 63mg | Calcium: 165mg | Iron: 1mg
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