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+ servings
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 rolls
Calories 184 kcal

Ingredients
 

  • 5 oz carrot grated
  • 4 oz zucchini grated
  • 2 large eggs
  • 3 tablespoons cream cheese
  • 1 teaspoon ground turmeric
  • 1 teaspoon sweet paprika
  • salt to taste
  • fresh herbs for garnish

Instructions
 

  • Peel the zucchini and grate it on the coarse side of a box grater. Sprinkle with salt, mix and let it sit for a few minutes so the zucchini releases its liquid.
  • Peel the carrots, wash them well and grate them just like the zucchini.
  • Grate the cheese in the same way.
  • In a separate bowl, combine the grated carrots, grated cheese and well‑squeezed zucchini.
  • Add the two eggs to the grated vegetables, then season with salt, turmeric and paprika.
  • Mix all the ingredients together until everything is well combined.
  • Line a small baking tray or pan (about 8x8 inches / 20x20 cm) with a silicone or non‑stick parchment sheet. Spread the mixture in the pan and smooth it out into an even layer about 0.2 inch (0.5 cm) thick.
  • Preheat the oven to 350 °F (180 °C) and bake for 20–25 minutes. The exact time may vary depending on your oven.
  • Let the vegetable layer cool down, then spread the cream cheese evenly over the surface.
  • Roll it up tightly into a neat roll.
  • From the indicated amount of ingredients, you will get two rolls.
  • Once the rolls have cooled, slice them into small pieces. Garnish with fresh herbs and serve as a healthy appetizer or snack.

Nutrition

Serving: 1serving | Calories: 184kcal | Carbohydrates: 11g | Protein: 8g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 186mg | Sodium: 185mg | Potassium: 512mg | Fiber: 3g | Sugar: 6g | Vitamin A: 12976IU | Vitamin C: 15mg | Calcium: 82mg | Iron: 2mg
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