Banana Oat Cottage Cheese Muffins
Healthy banana oat cottage cheese muffins, made without white flour or added sugar. Light, high protein and perfect for breakfast, snack boxes or a quick sweet treat.
Ingredients
- 1 medium ripe banana
- 1 scant cup low-fat cottage cheese 5%
- 2 large eggs
- 1 cup rolled oats
- pinch of salt
- 1 teaspoon baking powder
Instructions
- In a deep bowl, break the banana into pieces.
- Add the cottage cheese.
- Add the eggs.
- Add the rolled oats.
- Sprinkle in a pinch of salt and add the teaspoon of baking powder.
- Blend all the ingredients together using a blender.
- The mixture should have a smooth, even consistency like this.
- Prepare a muffin pan and grease each cavity with melted butter. Using a spoon, fill each muffin cup about 2/3 full, as they will rise slightly while baking.
- Bake in the oven at 340 °F (170 °C) for 18–20 minutes.
- The banana oat muffins are ready; if you like, dust them with a little powdered sugar. Enjoy!
Notes
You can fold in a small handful of berries, chopped apple, raisins or nuts after blending the batter, but do not add too much so the muffins still bake evenly.