Beef Protein Bread Without Flour
Flourless beef protein bread baked in the oven, packed with protein and almost no carbs. A simple keto loaf made with eggs and boiled beef, perfect for low carb and gluten free diets.
Ingredients
- 1 cup boiled beef finely chopped
- 6 large eggs
- 2 teaspoons apple cider vinegar
- ½ teaspoon fine salt
- 1 teaspoon baking soda
- ½ teaspoon dried caraway seeds
- ½ teaspoon dried ground coriander or coriander seeds
Instructions
- Beat the eggs with the salt until they become pale and frothy.
- Finely chop the boiled beef.
- Add the chopped beef to the beaten eggs. Beat the mixture until you get a smooth batter without lumps.
- Add the apple cider vinegar, spices and baking soda. Beat the batter until the baking soda is completely dissolved.
- Grease the baking dish with oil, pour in the batter, and sprinkle caraway and coriander seeds on top. Bake the bread for 40 minutes. Then reduce the oven temperature to 350°F (175°C) and bake for another 20 minutes. Check doneness with a wooden skewer inserted in the center.
- Let the baked bread cool on a wire rack.
- Slice only after the bread has cooled completely.
Notes
- Use leftover boiled beef from soup or broth for convenience.
- For best texture, chop the meat very finely so it blends into the batter.
- Cooling completely before slicing is essential for clean slices.