Cozy Creamy Pumpkin Soup
Creamy pumpkin soup with veggies and vegetable broth, perfect for chilly days. Smooth, cozy and easy to make for a light lunch or dinner.
Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 35 minutes mins
Course Soups
Cuisine European
Servings 4 servings
Calories 198 kcal
- 1 medium onion chopped
- 2 garlic cloves minced
- 2 tablespoons olive oil or butter
- 1 small pumpkin peeled and cubed
- 1 medium potato peeled and cubed
- 4 cups vegetable broth
- 1/2 cup heavy cream or sour cream
- salt to taste
- pumpkin seeds for serving
- fresh herbs for garnish
In a large pot over medium heat, sauté the onion and garlic in olive oil or butter until they soften and turn translucent.
Add the pumpkin and potato cubes and cook for a few minutes, stirring often, so they begin to soften.
Pour in the vegetable broth, bring to a boil, then reduce the heat and simmer gently until the pumpkin is very tender and easy to mash with a fork, about 20–25 minutes.
Blend the soup with an immersion blender (or in batches in a regular blender) until the texture is creamy and completely smooth.
Stir in the cream, then let the soup simmer on low for another 5 minutes. Taste and adjust the salt to your liking.
Serve the pumpkin cream soup hot, topped with pumpkin seeds and, if you like, a sprinkle of smoked paprika or fresh herbs. Enjoy!
Keyword cozy fall soup recipe, creamy pumpkin soup, easy pumpkin cream soup, healthy vegetable pumpkin soup