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Cozy Creamy Pumpkin Soup

Cozy Creamy Pumpkin Soup

Creamy pumpkin soup with veggies and vegetable broth, perfect for chilly days. Smooth, cozy and easy to make for a light lunch or dinner.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Soups
Cuisine European
Servings 4 servings
Calories 198 kcal

Ingredients
  

  • 1 medium onion chopped
  • 2 garlic cloves minced
  • 2 tablespoons olive oil or butter
  • 1 small pumpkin peeled and cubed
  • 1 medium potato peeled and cubed
  • 4 cups vegetable broth
  • 1/2 cup heavy cream or sour cream
  • salt to taste
  • pumpkin seeds for serving
  • fresh herbs for garnish

Instructions
 

  • In a large pot over medium heat, sauté the onion and garlic in olive oil or butter until they soften and turn translucent.
  • Add the pumpkin and potato cubes and cook for a few minutes, stirring often, so they begin to soften.
  • Pour in the vegetable broth, bring to a boil, then reduce the heat and simmer gently until the pumpkin is very tender and easy to mash with a fork, about 20–25 minutes.
  • Blend the soup with an immersion blender (or in batches in a regular blender) until the texture is creamy and completely smooth.
  • Stir in the cream, then let the soup simmer on low for another 5 minutes. Taste and adjust the salt to your liking.
  • Serve the pumpkin cream soup hot, topped with pumpkin seeds and, if you like, a sprinkle of smoked paprika or fresh herbs. Enjoy!
Keyword cozy fall soup recipe, creamy pumpkin soup, easy pumpkin cream soup, healthy vegetable pumpkin soup